Mark Bryant
Corrective Exercise Specialist (NASM-CES) 
NASM Certified Professional \ National Academy of Sports Medicine

Welcome to my Corrective Exercise Fitness Program

Corrective exercise is the study of human movement patterns and the application of exercises to address overactive and underachieve muscle groups and the compensation that may happen during movement when your body is out of alignment.

Mark Bryant is a board-certified Corrective Exercise Specialist through the National Academy of Sports Medicine (NASM). He has studied biomechanics, as well as anatomy and physiology for over a decade. Mark has been a certified personal trainer for 25 years, and a certified senior fitness specialist for over 15 years. He has committed himself to continuing education and remaining current with best practices in the fitness industry through fitness workshops and coursework, seminars, and practical application through consistent work with clients.

 

Credentials

 

NASM-CES (2021)

Corrective Exercise Specialist

National Academy of Sports Medicine 

 

NASM-SFS (2021)

Senior Fitness Specialist

National Academy of Sports Medicine

 

NASM-SFC (2021)

Stretching and Flexibility Coach

National Academy of Sports Medicine 

 

ISSA-CES (2021)

Corrective Exercise Specialist

International Sports Sciences Association  

 

ACE-CES (2019)

Corrective Exercise Specialist, Biomechanics Method

American Council on Exercise 

 

ACE-SFS (2018)

Senior Fitness Specialist 

American Council on Exercise  

Corrective Exercise Continuum

IMG_20210808_154241_Bokeh-01_edited.png
234349813_10223844684218568_479630385492634589_n.jpg

Inhibit
Inhibit tension in areas identified as being overactive or shortened through assessments. Self-Myofascial Techniques.
 

Lengthen
Lengthen the muscles with static stretching or neuromuscular Stretching techniques. Stretching Techniques.

Activate
Activate the muscles identified as underactive or weak. Strengthening Techniques

Integrate
Integrate uses movements with light weights and progress to coordinated moves. Integrated Strength Techniques.

IMG_20210515_120412-01.jpeg

Here are some corrective Exercise tools to help with muscle imbalances and misalignment. These tools are used to inhibit, lengthen, activate, and integrate.

IMG_20210515_120412-01-01.jpeg
About Mark Bryant:

"Five months after my hip replacement, I did a power-meet competition, " Bryant said. "I did it to show people not to become a powerlifter but to not give up on themselves. That was my statement up on stage. " Bryant placed first at the competition and currently holds the state record for his weight class for pulling 405 pounds. Having achieved such prominence, Bryant uses his experience to set an example of how much someone can achieve if they never quit.

Bryant underwent the hip replacement surgery on April 17, 2008. During the operation, doctors

first removed a section of his thigh muscle, then proceeded to replace his entire pelvis bone with

an artificial structure made from titanium rods. The competition was held on October 18, 2008.

 


 

E-Mail: markbryant505@gmail.com

Work: (206) 722-0317 ext 104

Mobile: (206) 455-4900